This week let’s set an intention to take some time to be present, to take pause. The energy in London and across Europe is slightly panicked with Summer having completed and work and school back in full swing. In speaking with our students and friends in the USA the same energy is there. And in Australia, there is the shift of Spring coming into force.
How pausing looks will be up to you but let’s embrace it as much as we can and continually.
Some ideas;
- I will pause before I speak.
Before I eat.
Before I hug those I love. - I will pause to take in nature as the season shifts.
- I will pause before I pick up my phone and ask is social media what I really need right now?
- I will pause before I leap out of bed in the morning.
- I will pause to watch the trees.
- I will pause to see the sky.
Written with love,
Jac x