This week, we will place our awareness and our attention to Quality. The highest grade in every area.
What will I invite in this week that is the highest quality?
How can I raise the quality of my communications?
How can I increase the quality of my relationships?
How can I allow my creativity to create quality in my work?
What will I release that is low grade? What will this look like?
How will I define my higher self?
This is a little something new I wanted to try with you, where we collectively set an intention and discovered what it means to us. Meditation is a path to self-discovery, and with Integrated Meditation, we aim to combine a daily meditation practice with education and inspiration to be our highest grade selves. I hope these Intentions serves as a moment to gather yourself. I suggest every week journaling your findings and allowing yourself to saturate in the moments where your intentions were fully realised, and also to gently learn from the moments you lost the path.
Sent with love,
Jac x