I have had the pleasure of meeting many talented people in my life, as well as many deeply conscious spiritual people, highly creative individuals and very accomplished people. They all have something in common, and it’s a discipline and dedication to their craft and to expanding their intellects, souls and minds beyond that which they already know.
Reading something inspiring, spiritual and of another world to Instagram, the NY Times, gossip magazines, fashion (although all can be enjoyable) really begins to create a platform to jump off into something deeper and more expansive.
If you meditate for 20 minutes twice a day, this is 3% of your day. If you layer in 15 minutes of reading daily, you now have 4% of your day invested in enhancing the other 96%. This is what Integrated Meditation is all about. It’s the little pieces that welayer daily in that all add up to being more conscious, creative and having more clarity.
We have our Monthly Book Club and forum happening in the IaM Vault, alongside our extensive Reading List, should you wish to add in 15 minutes of inspiration daily and need a push in the right direction. Then of course if you are a student of ours there are all the IaM Education Modules that all sit around the 15 minute mark.
If you’re engaging with these, we would love your feedback on all these if you have amoment.
Essentially, meditate to saturate your mind in something other than it’s thoughts, andread to saturate your mind in something conscious and creative. Daily. Repeat. Watch your life become more beautiful and inspired. Continue.
Sent with love,
Jac x