I used to be terrified of fear itself and suffered anxiety for years. Anxiety is something I now rarely encounter thanks to my regular practice of Vedic meditation, but when it does hit, it’s like an old intimate feeling that I know immediately whatRead More
Northern Beaches Weekend Courses!
We adore the Northern Beaches of Sydney, having lived there off and on for most of my life. So it’s lovely to be now be hosting regular weekend Vedic Meditation courses there in our new Palm Beach Studio! We also offer custom personal packages andRead More
The Crap, The Cull, The Cleanse
When it comes to evolution, we can go kicking and screaming, or gracefully flow with it. I’ve done a lot of kicking and screaming in my time, so it’s been an exploration for me of not saying no before I figure out if itRead More