A School for Creativity, Consciousness & Clarity

Journal

L E T T E R – Your Choosing

I am trying hard to help my daughter be empowered to make the choices that are right by her. To check in and ask, when I am with this person, how do I feel? How do I act? How do I feel after they have left?  If the answer is confident, inspired, accepted, authentic or…
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L E T T E R – Too Much Movement

When we are constantly moving, it’s so hard to be still. Not still in meditation, still in life. When we are swept up in activity and we eliminate the gaps between activities, we can’t remain grounded.  For me to counterbalance this movement, I have had to let go of perfection. Of things being just the…
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L E T T E R – The Two Wings

As an enthusiast (someone with obsessive tendencies coupled with deep excitement), Arran is always nervous when I start getting into something. It’s been a year of my dabbling with tea ceremonies, after first having a mini one with my friend Mel in LA, and then learning more in a beautiful tea house in New York.…
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L E T T E R – Constant Failure

I looked after our friends’ little boy called Sonny the other night, the whole night and morning while they went to a wedding. He’s a freaking cool little dude, only two and a half, and I’m kind of smitten for him. And he did all sorts of stuff ‘wrong’. Sunk his disorganised little teeth into…
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L E T T E R – Constant Clinging

I am up in glorious Byron Bay on the east coast of Australia preparing for our Retreat, studying tea, spending so much time with friends, writing and literally living the dream. Part of the fun of being here is that we come all the time so we know it inside out yet there’s always something…
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L E T T E R – The Simplicity of Meditation

Meditation these days is a name for a lot of different things, a lot of which is not meditation. Something can be meditative, like running or swimming, but it’s not meditation. Likewise when someone says ‘I’ll meditate on that’ they usually mean ruminate on it, which is also not actually meditation. Throw in mantras and…
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L E T T E R – Expanding Our Consciousness

Consciousness is defined in so many different ways, sometimes as a state of awareness, or the quality of that awareness. Sometimes as a life force that flows through everything, as ki or qi energy, or prana, meaning life force and consciousness is the stream of that. Being more conscious means being open to all the good stuff being…
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WEEKEND EDITION with Emily L’ami – Bodha Modern Wellness

Bodha was created by one of our very loved friends Emily, and her partner in everything Fred. It’s the true creative culmination of the two of them, ever evolving and always moving forward. Bodha is the perfect representation of the two of them; it’s pristine in its aesthetics, creative to its core, is full of…
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L E T T E R – Burn Bright vs Burn Out

One of the examples I use when teaching in workplaces is this: Last day of work before a holiday; everyone is pissing you off, the list is endless, the demands unreasonable, and every cell in your body is exhausted screaming ‘just get on the plane!!’ as you desperately need your vacation, and like, now. There…
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L E T T E R – The Creative Path

Charles and Ray Eames have been an endless inspiration to me. When I was 19 and studying interior architecture, one of my favourite lecturers introduced me to their philosophy, collaborations, and work. Their thinking, passion, innovation and dedication to living creatively, and Charles’s seemingly constant insistence that Ray was his equal (in times where women in…
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