A School for Creativity, Consciousness & Clarity

Journal

L E T T E R from Jac – Running Them Storylines

The brain is a remarkable affirmation tool. Allow our minds to tell us something, believe it, and watch the brain prove it true. Storylines develop dramatically from here. Find a little fault in someone and watch the brain find ALL sorts of things to affirm negativity about them. Decide to go on a vacation somewhere,…
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L E T T E R from Jac – Mastery Of Life

We can ask, how can I bring myself, to the fullest, to this moment? It will require presence. Fullness is expansive. We can ask, how can I apply my creativity to this situation? It will require lateral thinking, curiosity. Creativity is expansive. We can ask, how can I bring love to this moment? It will…
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L E T T E R – Tuesday Tips; Let’s Dedicate 1% Of Our Day To Learning

Part of our Integrated Meditation program is encouraging 1% of the day dedicated to learning. It’s just 15 minutes. Reading something of a high grade, about creativity, consciousness and clarity creates inspiration, new ways of thinking and more importantly begins to pave new ways of being in the world. Knowledge is power. When the mind…
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L E T T E R from Jac – Before The Drought

Isn’t this a brilliant sentence, ‘When the well is dry, we know the worth of water’?. I teach so many people meditation that says one of two things: 1. Why in earth’s name did I not do this earlier?2. I wish I wasn’t learning because of my diagnosis/grief/shock and had done this when I was…
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L E T T E R – CREATOR Intention Setting For The Week Ahead

This week, lets set our acknowledging and exploring that we, solely, create our experience of the world. The world is an inside out phenomenon. Everything that we experience is through the lens of our consciousness. If we feel expanded, as does our world. If we feel contracted, as does our world. Consider how you are…
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L E T T E R from Emily – What “Should” I Do?

I’m writing this letter for anyone who has ever found themselves caught in the perfectionist loop, the spiral of Instagram comparisons and the slope of procrastination. We call our devices “smart” but something that is truly smart should be used to propel us further and more fully into our own worth and expand our consciousness…
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L E T T E R from Jo – You Love You

Imagine you are holding a container – it can be as big as you like, any shape you like and decorated just the way you like. Now, “fill it up” with all the love you have for yourself (positive thoughts, adoration, things you are good at). Observe how full your container gets … you can…
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L E T T E R from Jac – Wanting Change

We all want change, every single person wants something different to what is actually happening. It might be little, it might be big. It might be, I wish I had ordered that dish instead of this. It might be, I wish I hadn’t married this person. It might be, I wish I had lived more…
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L E T T E R from Jac – Daily Devotion

We are building on a theme here, which you might have picked up on because it’s my obsessive personality to get caught on ideas. I hope you do the same. The soaking in a concept until it’s a reality. Until you don’t think, you just feel. The theme I am working on constantly is daily devotion to the…
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L E T T E R – Tuesday Tips; Something Sweet For The Afternoon

In Ayurveda, there are three dosha’s and the Vata dosha, when out of balance, can cause anxiety, sleeplessness and restlessness. Which is pretty much everyone in modern society, hehe. Balancing the Vat dosha involves many things, I’ve written a piece on it here. One of my favourite little Data balancing takeaways, my Ayurvedic doctors over the years…
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