A School for Creativity, Consciousness & Clarity

Journal

L E T T E R from Jac – Deep Gratitude

Today is Letter 300. There are so many Letters behind these when I wasn’t tallying them up. But 300 feels like something special. So I wanted to take the opportunity to thank you for reading all of these Letters. For all your beautiful responses and shared experiences. There are over 37,000 of you reading them,…
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L E T T E R from Jac – Heavy and Light

This reminds me of something my friend Sam from Cloud Hidden Tea told me about tea ceremonies; work with the heavy things as light, and the lightest things as if they were heavy. It shifted everything for me. And I have begun weaving this philosophy into everything I do. Where can the ‘heavy things’ in…
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L E T T E R – Gratitude For The Little Things

The other day in London, we discovered a street cart outside a mosque, where Kaz the owner makes some of the most delicious soups and baguettes stuffed with delicacies. He makes a fantastic green chilli sauce that sits on the counter with powdered cumin in a shaker, with a huge bottle of bright olive oil.…
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L E T T E R – Navigating Our Own Path

Okay ‘huge news’, we have moved our quotes to a neutral colour palette. I share this not because it’s going to change anyone’s days let alone lives, but it really brought to my attention how silly it is that I clung onto something so small that created so much agony for me. I cannot express…
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L E T T E R – You Do You Baby

What if taught all our kids that normal was beige, nothing to aspire to, and to totally and utterly embrace their inner weird? What if as adults we started to be the living example of this? There’s a line we repeat constantly in our house, from Netflix series Big Mouth, which is ‘you do you baby’.…
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L E T T E R – The Critics, The Haters and the Naysayers

The brighter you shine the more blinding it will become for those not attuned to it. I was recently chatting to a dear friend who has moved to NYC, landing an amazing position in finance (she’s was a laywer). She’s the most wonderful and inspiring person, utterly talented and intelligent, hilarious, and physically gorgeous to…
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L E T T E R – What’s Really Stopping Us

I get this kind of question/pondering all the time, along the lines of…‘So I really really feel that meditation would be great for me, but I also have this nagging voice that says, you won’t end up doing it/it’s so expensive/what if you’re the one person Integrated Meditation doesn’t work for/what if it’s a waste…
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L E T T E R – A Commitment To Change

Our brains wire in ways of doing things for efficiencies sake. It’s to make the whole system flow more, things like texting, driving, chopping, showering, we barely even think about, the brain has this stuff down pat. Within this system though we are wiring in everything. Most of the time we are running off super…
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L E T T E R – A Time For Everything

As we round out January, there comes a sense of the year looming ahead. Will it be everything we want it to be? Will we be challenged, rewarded, chastised, loved, loving? Some of my wise teachers would say ‘none of it matters’, but for me, at times, it matters deeply. As we putter our way…
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L E T T E R – Our Repeated Actions

In Zen, the tensho is the monastery cook. Every moment, every meal is seen as an opportunity to experience truth, to experience satori (enlightenment). It sounds kind of dramatic, but in truth, it is love and reverence for every grain of rice, for the lighting of the stove, the growing and chopping of vegetables. For…
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