I wanted to take a moment today to invite you to be kind to yourself. A lot of the time we are focused on being kind to others, sometimes at the cost to ourselves. Today I ask you, what is the single most kindest thing you can do to nurture yourself.
What part of you can you forgive today?
How can you honour your body with kindness?
How might you eat in a way that’s kind to your body?
What storyline can you stop winding through your mind that is bringing you angst?
What type of self care might you do?
It’s been a massive year with some enormous hits along the way for a lot of us, and there is much processing to be done, so let’s do it in kindness to ourselves.
Sent with love,