Intention Setting for the week is about slowing down. Exploring what this might mean to you.
Things to look into this week:
- How can I create more space in my days and weeks?
- Where am I deliberately pushing myself and what can I do to reduce this?
- What would my life look like at a more present pace?
- How can I stop multi-tasking and being to put 100% into everything I do?
Last Wednesday night in London, I recorded a 45-minute talk I did on this very topic. It is available for all our Integrated Meditation students within our private Facebook group, so please check it out. Comment and let’s continue a conversation!
Additionally, Kate Pascoe Squires interviewed me for The Slow Down and you can read the interview HERE.
Sent with love,