L E T T E R – ENERGY Intention Setting For The Week Ahead
Energy is a huge focus for me always, through my meditation, yoga, karate, and qi-gong training as well as understanding […]
productivity
L E T T E R from Jac – Cultivating Space
I looked at my Calendar yesterday (you may or may not know how much I live by my Calendar!) and there were […]
L E T T E R from Jac – Zen Wednesday; Creating Space for Mushin
‘Mushin’ is a Japanese term referring to no-mind. It’s embraced in martial arts, meditation and various creative arts. Mushin is […]
L E T T E R from Jac – Modern Day Rushing
I was recently reading Alan Watts stating how in times of overwhelm, he would find solace in the ocean and […]
L E T T E R – Tuesday Tip; Build Your Morning Routine
A Morning Routine is a vital step in setting yourself up for success for the day. I have found it […]
L E T T E R from Jac – Our Practices
Too often we think, myself included, ‘I don’t have time for this’, surrounding anything that is nourishing, rewarding, spiritual and […]