L E T T E R from Jac – Today Is The Day
Today is the day that our High Vibrational Challenge begins!!! Over the next two weeks, I am going to be focussing within the Letters on how to raise our vibration, […]
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L E T T E R from Jac – Tao Tuesday
I recently read this passage from the Tao Te Ching, in respond to a wonderful student’s question, at a recent Integrated Meditation course. It reflects why we meditate in the […]
L E T T E R – from Jac; The Unfolding
There is a story about a young man in Japan who wanted to be the greatest martial artist of the land. He thought that to reach this goal, he must […]
L E T T E R from Jac – The Passing of Practice
A student went to his meditation teacher and said, “My meditation is horrible! I feel so distracted, or my legs ache, or I’m constantly falling asleep. It’s just horrible!” “It […]
L E T T E R from Jac – Holding On Longer Than Required
There are so many versions of this fable, all delivering the same message; that we must not hold onto what isn’t ours, not what has passed. A head monk and […]
L E T T E R from Jac – Everything Changes
There is a story told about Suzuki Roshi, a great Buddhist teacher. “Suzuki Roshi, I’ve been listening to your lectures for years,” a student said during the question and answer […]
L E T T E R – Creating Space And Pause Before Action
I had a conversation with a dear friend and meditation student on the weekend about the never-ending list of ‘All The Things’ which need doing. And when thinking about the […]