Forgiveness. Bring to mind someone that you can’t seem to forgive about something. It might be old, or fresh. What would it feel like to forgive them? What would your life lack, and what would grow, if you forgave them?
Bring to mind something about yourself you are finding hard to forgive. It might be something you did in the past, said, or something internal you can’t seem to reconcile. What would your life lack, and what would grow, if you forgave yourself?