MONTH ONE – DROP 1
Lessons
Month One Structure (PDF) Meditation Checklist (PDF) Zoom link for all live calls Class – General Introduction (Video) Class – Navigating the extra curricular (Video) Initial History and Contemplation Practices (Audio) Mind Nutrition (Audio) Meditation – Deep Release and Creation (Audio) Meditation – Enhancing Clarity (Audio) Meditation – Getting Unstuck and Out Of A Rut (Audio) Meditation – Transitioning (Audio) Field Notes (PDF) Transcription for the trickier terminology in The Classroom Module – Initial History and Contemplation Practices (PDF)MONTH ONE – DROP 2
MONTH TWO – DROP 1
MONTH TWO – DROP 2
Lessons
Brain, Body, Energy Channels Brain, Body, Energy Channels – Transcription Kriya Practice – Guidelines Introduction to your Kriya Practice Q+A With Jac Noise And Meditation A Zen Garden – By Mutribo Technique One – Mantra and Lotus Flower Technique Two – Bindu Breathing Technique Three – Bhramari Breathing 4th MTT Live Call (Video + Audio + Chat)MONTH THREE – DROP 1
Vedic Philosophy Part 1
Lessons
5th MTT Live Call (Video + Audio + Chat) Vedic Philosophy – Veda (History) Vedic Philosophy – Veda (Meditation And Consciousness) Vedic Philosophy – Veda (Yoga) Vedic Philosophy – Veda (Doshas) I Am Loving Awareness – Mantra Meditation By Ram Dass Tahl Rinsky Classic Flow Yoga Seqeunce Texts and Stanzas to studyMONTH THREE – DROP 2
Vedic Philosophy Part 2