If you feel sometimes (or often!) dominated by your ego, negative self talk, and are keen for an opening into your heart, self compassion and better self talk, this Mini Masterclass is for you. 

Join Jac Lewis online for an immersive learning experience into understanding your ego and shadow side and working with them for deeper integration. Jac will include philosophy and tools to stop running way from yourself and beating yourself up! Self compassion, understanding and kindness is the path to working with these facets of self we often want to eradicate. Jac will weave philosophy, beautiful Eastern traditions, modern neuroscience and practical tools so that you leave the Masterclass feeling inspired but also having applicable things to integrate into your life to see results. There will be time for engagement and interactions and questions for Jac also. After the Mini Masterclass takes place you will be sent a summary of all that you learnt with recommended reading if you wish to dive further into this subject. This Mini Masterclass with a recording is available for 30 days after the Masterclass.