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Working With Anxiety For More Ease And Grace In Day To Day Life
‘Our anxiety does not come from thinking about the future, but from wanting to control it’
– Kahlil Gibran
As someone who has suffered anxiety extensively, and works with people daily around anxiety, I will share some practical tools to not only understand but reframe anxiety. Join me in this short Class to not just better manage your anxiety but have tools to access your greater wisdom and move through it with more grace.
Date
Wed 5th June
6 – 7pm
Mind Food
45 min Classes with practical and pragmatic tools, teachings and practices. We will be exploring neuroscience and psychology to increase our self understanding, our relationships, and better manage our day to day living.