Consider that what you eat is also what you are. Consider this for your mind. What you consume mentally makes up your mind nutrition. So that’s the conversations that take place, what you look at on Instagram, what you read in your email subscriptions, the magazines and newspapers you read. Are you eating mind garbage, constant snacking, or is it nutritious and long-lasting and filling? Consider this all week and adjust accordingly.
Thought Of The Week – Mind Nutrition
