Managing Our Energy From Stressed And Depleted To Inspired And Motivated
‘Energy is the essence of life. Every day you decide how you’re going to use it by knowing what you want and what it takes to reach that goal, and by maintaining focus‘
– Oprah Winfrey
The human body is one huge flow of energy, often governed by a fractured mind. In this short Class we will explore how our energy is generated, and can work for us or against us. We will move through a pragmatic model, and tools to regulate, stay grounded and calm in the eye of a storm.
Date
Tue 28th May
6:00 – 7:00pm
Soul Care Sundays are exclusive to ‘The Portal Members‘.
Self care is abundant. Soul Care less so. These weekly Letters will be exploring teachings on consciousness – to keep us tethered to our truth, expanded and in alignment with our personal cosmic maps.
Mind Food
45 min Classes with practical and pragmatic tools, teachings and practices. We will be exploring neuroscience and psychology to increase our self understanding, our relationships, and better manage our day to day living.