Lessons

Reading List Month One Structure Meditation Checklist (PDF) Class – General Introduction (Video) Class – Navigating the extra curricular (Video) Initial History and Contemplation Practices (Audio) Mind Nutrition (Audio) Meditation – Deep Release and Creation (Audio) Meditation – Enhancing Clarity (Audio) Meditation – Getting Unstuck and Out Of A Rut (Audio) Meditation – Transitioning (Audio) Field Notes (PDF) Transcription for the trickier terminology in The Classroom Module – Initial History and Contemplation Practices (PDF)

Lessons

Chant for Peace and Prosperity – Saha Nau Vavatu (Audio plus transcription) Notes On Contemplative Practice (Audio) Meditation – Loving Kindness (Audio) Philosophy and Principles of Buddhism (Audio plus transcription) Journal Prompts (PDF)

Lessons

Class – General Introduction (Video) Introduction To Concentration Practices (Audio) Candle Meditation (PDF) Zen Philosophy (PDF)

Lessons

Brain, Body, Energy Channels Brain, Body, Energy Channels – Transcription Introduction to your Kriya Practice Kriya Practice – Guidelines Noise And Meditation A Zen Garden – By Mutribo Technique One – Mantra and Lotus Flower Guru Mantra (Audio) Technique Two – Bindu Breathing Technique Three – Bhramari Breathing

Lessons

Vedic Philosophy – Veda (History) Vedic Philosophy – Veda (Meditation And Consciousness) Vedic Philosophy – Veda (Yoga) Vedic Philosophy – Veda (Doshas) I Am Loving Awareness – Mantra Meditation By Ram Dass Tahl Rinsky Classic Flow Yoga Seqeunce Texts and Stanzas to study

Lessons

Vedic Philosophy – Veda (Dharma and Karma) Vedic Philosophy – Veda (Three Gunas) Vedic Philosophy – Veda (The Deities) Immersion Buddy Promps Mantras Sat Chit Andanda Om Mani Padme Hum Durga Mantra Aham Brahmasmi Preparation for the Teacher Training Immersion Buddy Prompts (Buddy System) Introduction to the next two months for Teacher Training