Whats included
✓ 6 x 2 hour video classes, 2 on Mind, 2 on Heart and 2 on soul
✓ interactive elements of journalling and question and answer
✓ weekly intentions and affirmations + screensavers for your devices
✓ almost a dozen guided meditation experiences – playlists and formulas for optimising rest and relaxation, productivity and planning and deep flow states