SHRED & MED - The Broad Place

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  • Early Bird Single (SHRED & MED) - 39.00AUD
  • Early Bird Two People (As a SHRED & MED WITH A FRIEND) - 59.00AUD
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Find your strength and stillness before the silly season.
21 Day Challenge – yoga, meditation and mindset

Join two powerhouses of movement, mindset and meditation, Tahl Rinksy (Creature Yoga) and Jacqui Lewis (The Broad Place) for a 21 Day Challenge to bring you into alignment on every level. 

We recognise – through our direct personal experience – that accountability will always be king to motivation. This dynamic sequence over three weeks will guide you through a deep process, involving 4 x 20 minute yoga classes a week, 4 x 20 minute guided meditation experiences a week, 1 weekly mindset tool, and 3 x live Alignment calls with Jacqui and Tahl to uplevel your experience over three weeks in total.

Bring a friend/family at our Buddy Rate for an optimised accountability experience (or opt to be paired with someone that is undertaking the Challenge).

WHAT YOU WILL EXPERIENCE

You’ll experience a dynamic and uplifting program for the mind and body at the time of the year you will need it most. This is a commitment to higher self, a time to align body and mind, burn off the burnout and regain your confidence and clarity. This Challenge is a culmination of the 20 years of combined teaching experience Tahl and Jacqui actually use on each other, as dear friends, and students of each other’s teaching. This is a unique experience to undertake what they give to each other, that is now curated, aligned and hosted for you.

Shred & Med is a nickname they came up when Tahl was finding her commitment to meditation a challenge, and Jac was struggling with her body movement (especially the challenging stuff!).. They wrote each other a special program, and for 21 days texted each other on the daily when they had completed their commitment to either meditation or movement. It was not only incredibly fun, but it worked, because of the content, and the connection. They recognise both as powerful practices and that when undertaken as a whole mind body practice, the needle on feeling amazing, empowered and clear gets moved far more than flailing around solo trying ‘to find the motivation to do the things!

They’re bringing that same dynamic uplifting energy and support to anyone who wants a hand in getting out of a slump, or broadening their skills and tools, or simply wants to feel brilliant and wants a community in which to do this.

 

WHAT’S INCLUDED

We are going to work through Three Weekly Themes – Courage, Connection and Calm through a cohesive 3 week online program that can be undertaken from anywhere in the world from the comfort of wherever you find yourself, you can even take it traveling with you!
You will partake in the following;
4 x 30 min Online Yoga each week x 3 weeks
4 x 20 min Online Meditations each week x 3 weeks
1 x weekly Online Mindset Tool a week x 3 weeks
3 x Live Online ALIGNMENT calls x 30 min – one a week that will be recorded so you can catch up or re-watch
1 x Worksheet Pack

 

IMPORTANT DATES

We will begin as a collective Mon 11th Nov through Sun 1st Dec 2025. You will have a library of material drop in each week on the Monday that you can work through and will have a list that you can print off and tick as you go as part of our Worksheet Pack. The material will be available until 10th December for you to complete.

Live ALIGNMENT Calls – these will be live on Sydney time but recorded so you can watch the playback.

Tues 12th Nov – INTRODUCTION CALL 5pm AEST live call with Jac

Sat 23rd Nov – KEEP GOING! 7am AEST live call with Tahl

Sun 1st Dec – SUMMARY AND WHAT NEXT CALL 5pm AEST live call with Jac and Tahl

FEES

Early Bird Single $39 AUD until Sept. 30th

Regular Single Rate $49 AUD on Oct. 1st and onwards

Early Bird Two People $59 AUD until Sept. 30th (As a SHRED & MED WITH A FRIEND)

Regular Two People Rate $69 AUD on Oct. 1st and onwards