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Tonglen is a Buddhist practice of working with suffering – ours, and everyone else’s at every opportunity. It is a […]
You know the saying, ‘you are what you eat’, well we are also ‘we are what we think’. So today, […]
We can all talk a LOT about what we want to be doing, big plans, little follow through. Paring it […]
I love the fact that I change. Some days may be more obvious than others and some days may seem […]
Sticking with yesterday’s theme, I wanted to touch more on panic. I tend to panic as my standard go to. […]
Our need to know all the time comes from our thinking mind, and robs us of the present moment. It’s not […]
So back to this idea of the Reward System. (you can read the previous Letter on Resistance and Flow in […]
I am honestly so in awe of how the universe works. Two months back we were to be in Australia […]
What I have learnt about myself is that I sort of held on to some old Catholic beliefs that it […]
Whenever I experience a moment that connects me to my heart, I want to press pause and bathe in all […]