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Mindfit Meditation is a holistic mantra-based meditation course for the absolute beginner
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Our Journal is filled with recipes, philosophical musings, tools to be a better human, tips for travel, meditation, yoga as well as the latest special offerings and events from The Broad Place
We get mean when we feel scared. It’s pretty simple yet we forget this all the time. The difference in […]
Future Projecting is something I teach and talk about a lot, as it’s a huge rut we get stuck in. […]
In Vedanta, an ancient body of knowledge from where our meditation practice originates, there is the concept that duality, separateness […]
Have you ever been driving your car and thought to yourself, I can’t remember driving through the last 2 suburbs? […]
I loved reading the bravery, anguish, creative processes and determination of Bill Strickland in his autobiographical book Making The Impossible […]
Rest is undervalued in today’s frenetic society. I know it for myself. I burnt the candles at both ends for […]
I hear too often nonsense about ‘taming the mind’ and references to a monkey and wild horses. The mind isn’t […]
If you’ve had an upbringing remotely similar to mine, you may have found yourself with an ingrained belief that you […]
Continuing on from yesterday’s letter, I wanted to talk further about commitment. I study karate and it’s mind-blowingly frustrating because […]
I first learnt to officially meditate when I was in my late teens. It was a funny little course held […]
