This week’s intention is DEPTH. I know this sounds strange at first reading, but I feel for it so strongly. It means to feel everything deeply, to engage in every moment with presence and depth. To taste all the things, to really see, to feel, to listen. To lie in your bed deeply comfortable. To drink that tea deeply, savouring every sip. To squeeze the people you love very deeply. To acknowledge with a depth of gratitude, even moment is a gift. To accept deeply the fragility of what it means to be human, and how poignant our short time here is.
May I recommend Journaling this week about:
- Where you have been bathing in the shallows, or skimming like a rock above the surface? What would the depths look like?
- What pleasures and emotions and physical sensations are you avoiding, consciously or subconsciously?
Written with love,