Right now it’s a freaking challenging time. Even if you’re not being immediately challenged, it’s likely someone you love is. The world can feel utterly upside down, with no manual on how to tip it in the other direction.
What is within our realm of control though, is our mindset. We can decide if we meditate. If we exercise. We can do our best to be present. We can have that glass of water. We can put down that chocolate bar as we already had one earlier. We can stand in the sun for 10 minutes. We can get off our devices for an hour or two, we stop scrolling and checking the news.
There is a huge amount outside of our control. The thing is there always was. The idea that we had it together, with our tight little plans, was all just san illusion. Surrendering into that we never really knew what the future held, is also what can instil change and help us move forward. Along with the micro decisions that help us step into our higher grade selves, even if for fleeting moments.
Sent with love,