What a lovely intention to set for the week ahead! Generosity. I would like us all to look at in two directions. Generosity to ourselves and generosity to others.
Things to look into this week:
- Where am I being frugal and stingy towards myself? This doesn’t mean financial, but perhaps with self-care, my rituals, my time.
- Where can I be more generous with myself this week?
- How can I hold generosity in my heart this week, to those that I love, and even to those that I don’t know?
- Are there any areas I can already define as being secretly ungenerous? How can I work on expanding beyond this?
Intentions I have started doing with you all weekly. I hope you’re enjoying them as I really wanted to collectively set an intention and discover what it means to each of us. Meditation is a path to self-discovery, and with Integrated Meditation, we aim to combine a daily meditation practice with education and inspiration to be our highest grade selves. I hope these Intentions serve as moments to gather yourself. I suggest every week journaling your findings and allowing yourself to saturate in the moments where your intentions were fully realised, and also to gently learn from the moments you lost the path.
Sent with love,
Jac x