This week, we will place our awareness and our attention on Gratitude. Gratitude is frequently written off as too ‘woo-woo‘ but is incredibly powerful, and is much more than a hashtag!
Things to look into this week;
Where am I taking my life for granted and where could I open myself to the gifts in my life?
Where am I finding resentment and anger that are blocking me from gratitude?
How can I place my attention on tiny moments of gratitude?
Where is an area of my life that gratitude hasn’t been shown?
Intentions I have started doing with you all weekly. I hope you’re enjoying them as I really wanted to collectively set an intention and discover what it means to each of us. Meditation is a path to self-discovery, and with Integrated Meditation, we aim to combine a daily meditation practice with education and inspiration to be our highest grade selves. I hope these Intentions serve as moments to gather yourself. I suggest every week journaling your findings and allowing yourself to saturate in the moments where your intentions were fully realised, and also to gently learn from the moments you lost the path.
Sent with love,
Jac x