Sadhana is the sanskrit term for daily practice or ritual. Defined by one of my favourite authors Maya Triwari as ‘Sadhana practices encompass all our daily activities, from the simple to the sublime–from cooking a meal to exploring your inner self through meditation. The goal of sadhana is to enable you to recover your natural rhythms and realign your inner life and daily habits with the cycles of the universe. When you begin to live and move with the rhythms of nature, your mind becomes more lucid and more peaceful and your health improves. Your entire life becomes easier’
Why is Sadhana important? To quote Annie Dillard, ‘How we spend our days is, of course, how we spend our lives. What we do with this hour, and that one, is what we are doing. A schedule defends from chaos and whim. It is a net for catching days. It is a scaffolding on which a worker can stand and labor with both hands at sections of time. A schedule is a mock-up of reason and order—willed, faked, and so brought into being; it is a peace and a haven set into the wreck of time; it is a lifeboat on which you find yourself, decades later, still living. Each day is the same, so you remember the series afterward as a blurred and powerful pattern’.
Much study has been achieved, and much thought given to Daily Routine and Practice. Celebrities are always interviewed, and entrepreneurs quizzed as we attempt to unlock the ideal daily practice that will set us up for success. Steve Jobs was said to employ an almost religious approach to routine and productivity and was an avid meditator ‘He would pick four or five things that were really important for him to focus on and then just filter out — almost brutally — filter out the rest’ says biographer Walter Isaacson.
Author Haruki Murakami wakes at 4am each day to work for a solid 6 hours, then exercises diligently, and is in bed by 9pm every night. Such diligence he says is the only way he can maintain physical strength and artistic sensitivity. I love this idea deeply. It doesn’t work for me having a family, but is future inspiration.
What do you do that nourishes you each day? What brings out the best in you? What do you wish you did every day but somehow don’t find the time to do? Now is the time to introduce just one. Maybe it’s waking up 30 minutes earlier in the morning, in order to not rush and take a pushed and panicky feeling into the day.
I can’t tell you how much difference one commitment can make when followed through with presence and detail. Whatever it is, tackle one thing at a time. In order to bring about new routine, approachability and compassion must be employed, or else we set ourselves up for failure.
Sent with love,