If you’ve ever been working on something and loved it, then over thought it,
The ego also kills creativity and is the source of much of our overthinking. This is where meditation comes in. Every day, we sit, access the source of creativity and consciousness with a little buffer between our soul and our thoughts. Time passes with a constant daily practice and the buffer grows. So over time
I think it’s one of the huge reasons Integrated Meditation works so beautifully for our students. We teach them a practice they can actually do on their own as a part of their modern lives. And then every day they harvest those results and it just gets better over time. We nourish and feed their minds with lots of extra knowledge and practice through our program. And life gets more
If you’re interested in learning,
Sent with love,
Jac x