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L E T T E R from Jac – How To Communicate Boundaries With Family At Christmas

December 14, 2019December 1, 2020

I felt this was timely, as it’s something that students ask me about SO OFTEN, how do we set boundaries […]

L E T T E R from Jac – Zen Wednesday; Creating Space for Mushin

October 23, 2019December 1, 2020

‘Mushin’ is a Japanese term referring to no-mind. It’s embraced in martial arts, meditation and various creative arts. Mushin is […]