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martial arts

L E T T E R from Jac – Cultivating Qualities Through The Trivial

January 29, 2020December 1, 2020

‘I was having team with Master Han in his office when the mailman arrived with a letter from the master’s […]

L E T T E R from Jac – Zen Wednesday; Creating Space for Mushin

October 23, 2019December 1, 2020

‘Mushin’ is a Japanese term referring to no-mind. It’s embraced in martial arts, meditation and various creative arts. Mushin is […]