L E T T E R from Jac – Choosing A Direction
When we experience extreme stress or trauma, the fight-flight response is triggered. When this happens, our brain tells us we […]
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L E T T E R from Jac – Stay In The Long Game
Thousands of years back there was a tall, verdant tree at a royal court in a faraway land. The tree […]
L E T T E R – Tuesday Tips; Taking Time To Retreat
Easter is this weekend, and I’m personally taking time out to heal and nourish myself. My dear friend and fellow […]
L E T T E R from Emily – Moving to Truth
There is a part of all of us that wants to stay small, it is afraid to reach our personal optimum […]