Sign up now and receive our Free mini guide to increase clarity & bust your stress

Meditation
- - - Integrated Meditation
    - In-person course with Jacq
    - Mindfit
    - Mindfit Meditation is a holistic mantra-based meditation course for the absolute beginner
  - - Advanced Mantra Sessions
    - Want to further your practice, been meditation over 12 months
    - Meditation Teacher Training 2024
    - Soul Care Sundays
Learn with us
- - - Learn Live or In Person
    - These are our Live Online or Live In Person offerings with teacher, writer and facilitator Jacqui Lewis
    - À La Carte Online Courses
    - Not ready for the membership? Choose from our selection of courses starting at $29
    - The Portal Membership
    - Full access to over 30 courses plus exclusive offer
  - - Private Mentoring
    - Are you looking for one on one sessions to help you gain insight and increase clarity?
    - Workplace Programs
    - Meditation Teacher Training 2024
    - All Courses
Journal
Calendar
Books
- - - Shop our Books
  - - Reading List
About
- - - About Us
    - Contact us
  - - Press
Login to The Classroom
Or sign up

vanished

L E T T E R from Jac – Zen Wednesday; Meals As More Than Body Nourishment

November 13, 2019December 1, 2020

There is a Pali chant, a Buddhist chant that is often used with meals; ‘Sabe lokami Ye satah, Jivanta hara […]