L E T T E R – ENERGY Intention Setting For The Week Ahead
Energy is a huge focus for me always, through my meditation, yoga, karate, and qi-gong training as well as understanding […]
achieve
L E T T E R from Jac – Zen Wednesday; Avoiding Disappointment
In Buddhism, everything is seen as impermanent, so grasping and holding onto things, like money is useless, as is craving […]
L E T T E R – Tuesday Tip; Build Your Morning Routine
A Morning Routine is a vital step in setting yourself up for success for the day. I have found it […]