L E T T E R from Jac – Internal and External Rhythms
Something I discussed at the London Integrated Meditation Meeting last week, which seemed to really strike a chord, was internal […]
discussed
L E T T E R from Emily – Patterns
In a conversation with a friend this week, we discussed how we often default to playing small. Even when we […]
L E T T E R – Creating Space And Pause Before Action
I had a conversation with a dear friend and meditation student on the weekend about the never-ending list of ‘All […]