L E T T E R from Jac – Choosing A Direction
When we experience extreme stress or trauma, the fight-flight response is triggered. When this happens, our brain tells us we […]
When we experience extreme stress or trauma, the fight-flight response is triggered. When this happens, our brain tells us we […]
Have you ever been geared up to do something and just as you’re about to do it a teeny voice […]
In a conversation with a friend this week, we discussed how we often default to playing small. Even when we […]
There is a part of all of us that wants to stay small, it is afraid to reach our personal optimum […]