L E T T E R from Jac – Cultivating Qualities Through The Trivial
‘I was having team with Master Han in his office when the mailman arrived with a letter from the master’s […]
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L E T T E R from Jac – Moving Through the Drama of our Lives
I mean is this not a brilliant quote? I have this little pocket book of notes from Pema Chodron, and […]
L E T T E R from Jac – Working With Emptiness
‘We join spokes together in a wheel,but it is the centre holethat makes the wagon move. We shape clay into […]
L E T T E R from Jo – Open Up
I fully subscribe to the philosophy that the quality of your mind determines the quality of your life. It is […]
L E T T E R from Jac – What Is It You’re Really Looking For?
I know when I feel anxious, challenged or I feel I have lost sense of the deep inner trust that […]
L E T T E R from Jac – Everything, Everyone, Is Our Teacher
What would this week look like, if you fully anchored yourself in this? How would you respond in every moment? […]
L E T T E R from Jac – Zen Wednesday; Enthralling Solitude
Zen meditation teacher Susan Murphy writes in her brilliant book Upside Down Zen, “Meditation is lonely as any practice is lonely […]
L E T T E R from Jac – True Self
One of the key issues I see when mentoring thought leaders is that there is usually a deep underlying system […]
L E T T E R from Jac – Mind To God
I am this week studying a miniature Indian Mughal painting course, that is fascinating and incredible. The tutors have been […]
L E T T E R from Jac – Thriving Through Modern Living 1 – Meditation
I have always struggled with the energy of a city like New York. On one hand, I absolutely love it, […]
L E T T E R from Jac – The Passing of Practice
A student went to his meditation teacher and said, “My meditation is horrible! I feel so distracted, or my legs […]
L E T T E R from Jac – Everything Changes
There is a story told about Suzuki Roshi, a great Buddhist teacher. “Suzuki Roshi, I’ve been listening to your lectures […]
L E T T E R – Tuesday Tips; Taking Time To Retreat
Easter is this weekend, and I’m personally taking time out to heal and nourish myself. My dear friend and fellow […]
L E T T E R from Jac – Little Skylights
In our little cabin in Big Sur, the interior walls and ceilings are all lined with wood. Beams are made […]
L E T T E R from Jac – Loving The Thought Clouds
As a chronic over-thinker, the two most valuable way of addressing thoughts were by a Buddhist teacher a long time […]
L E T T E R from Jac – Alchemy
I am so grateful for my lowest of lows. They formed and shaped me in ways I couldn’t ever possibly […]
L E T T E R – Happy New Year!!!
My absolute goodness what a year. For Arran and I, it was beyond what we imagined. I travelled to London, […]