L E T T E R from Jac – Cultivating Qualities Through The Trivial
‘I was having team with Master Han in his office when the mailman arrived with a letter from the master’s […]
conversation
L E T T E R from Jac – How To Communicate Boundaries With Family At Christmas
I felt this was timely, as it’s something that students ask me about SO OFTEN, how do we set boundaries […]
L E T T E R – SLOWING DOWN Intention Setting For The Week Ahead
Intention Setting for the week is about slowing down. Exploring what this might mean to you. Things to look into […]
L E T T E R from Emily – Patterns
In a conversation with a friend this week, we discussed how we often default to playing small. Even when we […]
L E T T E R from Jac – Running Them Storylines
The brain is a remarkable affirmation tool. Allow our minds to tell us something, believe it, and watch the brain […]
L E T T E R from Jac – More Than One Way To Toast
In our cabin in Big Sur, there was a fireplace, and no toaster, so we began to hack hunks of […]
L E T T E R from Jac – Redefining Success
I would like to spend some time this week (within the gift to me, that is these Letters, as I […]
L E T T E R – Gratitude For The Little Things
The other day in London, we discovered a street cart outside a mosque, where Kaz the owner makes some of […]
L E T T E R – Creating Space And Pause Before Action
I had a conversation with a dear friend and meditation student on the weekend about the never-ending list of ‘All […]