L E T T E R from Jac – What Is It You’re Really Looking For?
I know when I feel anxious, challenged or I feel I have lost sense of the deep inner trust that […]
I know when I feel anxious, challenged or I feel I have lost sense of the deep inner trust that […]
I think I have seen the phrase ‘I’m so triggered by this!!!!!’ on social media lately more than any other, […]
‘Mushin’ is a Japanese term referring to no-mind. It’s embraced in martial arts, meditation and various creative arts. Mushin is […]
Presence is an obvious one given the Retreat I just wrapped! It was literally all about training the mind to […]
Tomorrow marks the day that I go away for 11 days on a self-led silent meditation Retreat. We are going […]
This week whilst we appear to be crushing on the words of David Whyte, let me share one of my […]
I wonder how many of us are walking around feeling like we have a secret. In an age where social […]
Apologies in advance as this is a pretty long Letter as I have sooo much to comment on this, and […]
I was recently reading Alan Watts stating how in times of overwhelm, he would find solace in the ocean and […]
I raised this in our Tea Ceremony and Meditation Gathering last Saturday because someone asked it of me awhile ago and it really stuck […]
I have an immense amount to speak to on this topic, but I thought I would start with sharing with […]
Grounding is about being connected to within, to the earth, and to nature and taking our heads out of the […]