L E T T E R from Jac – Thinking Patterns and the Power of Choice
Here are some examples of common low grade thinking patterns that you might recognise; “God, bad things always seem to happen to me”“I’m just so busy and exhausted I don’t […]
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L E T T E R – DEPTH Intention Setting For The Week Ahead
This week’s intention is DEPTH. I know this sounds strange at first reading, but I feel for it so strongly. It means to feel everything deeply, to engage in every […]
L E T T E R from Jac – Dissolving Ego Structures
Ram Dass here points out something students talk about so often with me, “We have built a whole ego structure about who we are and how we function in the world […]
L E T T E R from Jac – Simplicity
We only recently received our shipment of things that we packed in early February to London. Since then we lived on a few suitcases worth of things, like Goldilocks’ bears, […]
L E T T E R from Jac – The Passing of Practice
A student went to his meditation teacher and said, “My meditation is horrible! I feel so distracted, or my legs ache, or I’m constantly falling asleep. It’s just horrible!” “It […]
L E T T E R – A Commitment To Change
Our brains wire in ways of doing things for efficiencies sake. It’s to make the whole system flow more, things like texting, driving, chopping, showering, we barely even think about, […]
Do You Have Needs?
And what does evening ‘having a need’ mean? We can all get caught up in the idea that our needs are not being met. That there simply is not enough […]