L E T T E R from Jac – Choosing A Direction
When we experience extreme stress or trauma, the fight-flight response is triggered. When this happens, our brain tells us we […]
aware
L E T T E R from Jac – Cultivating Space
I looked at my Calendar yesterday (you may or may not know how much I live by my Calendar!) and there were […]
L E T T E R from Jac – Acting On Intuition
If there were one thing I think meditation has gifted me over all the other things, it’s a tuned in […]
L E T T E R from Jo – The Unchanging Truth
When we meditate, we begin to understand and become aware of the layers of ideas and thoughts we have about […]
L E T T E R from Jac – Zen Wednesday; Finding Truth
‘Fudoshin’ is a Japanese term used in Zen frequently, which means an unshakeable will, utter determination, the mindset of a […]
L E T T E R from Jo – Expanding Together By Doing
This is my debrief from the recent High Vibe Challenge. If you’re not aware of this challenge – there was […]
L E T T E R from Jac – The Passing of Practice
A student went to his meditation teacher and said, “My meditation is horrible! I feel so distracted, or my legs […]
L E T T E R from Jo – Watering My Grass
How many times have I looked “over there” at the green grass wishing it was under my feet? Too many […]
L E T T E R – The Thin Thread Between This Life and The Next
David Whyte said,’ How easily the thread is broken between this life and the next’. It’s a beautiful line, isn’t […]