L E T T E R from Jac – How To Take Accountability For Your Emotions
It can be a really emotional time at the moment, can’t it? Family situations, work coming to a crunch period […]
boundaries
L E T T E R from Jac – How To Communicate Boundaries With Family At Christmas
I felt this was timely, as it’s something that students ask me about SO OFTEN, how do we set boundaries […]
L E T T E R from Jac – The Braid Of Our Life
A rope is braided together to strengthen it, without the multiple pieces threaded together it is weak and can break […]
L E T T E R from Jac – What Our Pain Teaches Us
I used to sprint from anything too painful. Mostly disempowering myself, I would always assume blame, and carry the burden […]
L E T T E R from Jo – The Unchanging Truth
When we meditate, we begin to understand and become aware of the layers of ideas and thoughts we have about […]
L E T T E R – Wise Choices
A little list of things I would recommend if you’re stuck making choices at the moment. It’s a big time […]