L E T T E R – ENERGY Intention Setting For The Week Ahead
Energy is a huge focus for me always, through my meditation, yoga, karate, and qi-gong training as well as understanding […]
Energy is a huge focus for me always, through my meditation, yoga, karate, and qi-gong training as well as understanding […]
This is going to be a gritty one! Once we realise how many lies we tell ourselves, let alone others, […]
This translation is by Stephen Mitchell of Chapter 44 of the Tao Te Ching, that we can really saturate in. […]
Click HERE to read Part 1. Richard Whately said, ‘Lose an hour in the morning and you will spend all […]
I have always struggled with the energy of a city like New York. On one hand, I absolutely love it, […]
I have an immense amount to speak to on this topic, but I thought I would start with sharing with […]
When we are constantly moving, it’s so hard to be still. Not still in meditation, still in life. When we […]
Grounding is about being connected to within, to the earth, and to nature and taking our heads out of the […]
A student messaged me last week saying she felt disgusted with herself and angry, as she still longed to buy […]