L E T T E R from Jac – Choosing A Direction
When we experience extreme stress or trauma, the fight-flight response is triggered. When this happens, our brain tells us we […]
When we experience extreme stress or trauma, the fight-flight response is triggered. When this happens, our brain tells us we […]
It can be a really emotional time at the moment, can’t it? Family situations, work coming to a crunch period […]
When we meditate, we begin to understand and become aware of the layers of ideas and thoughts we have about […]
One of my favourite Buddhist concepts is Don’t Know Mind. It’s about not allowing the mind to constantly jump to […]
Chances are you’ve probably heard of the notion of “beginners mind”, a Zen teaching of entering into every situation with […]
Our memories fail us all the time. Layer in that we miss things all the time also. We have deep attention […]
We only recently received our shipment of things that we packed in early February to London. Since then we lived […]
Maharishi used to teach that there were three very important things to living a high-grade life that I’ll abridge here: […]
The brain is a remarkable affirmation tool. Allow our minds to tell us something, believe it, and watch the brain […]
I’m writing this letter for anyone who has ever found themselves caught in the perfectionist loop, the spiral of Instagram […]
The brighter you shine the more blinding it will become for those not attuned to it. I was recently chatting […]