Boundaries

L E T T E R from Jac – Inner Stillness

July 1, 2021July 1, 2021

I think we all know we’re probably pushing it a little hard. We all have past experience with burnout, having lit ourselves alight […]

May 3, 2021May 3, 2021

November 23, 2020December 1, 2020

If you can imagine an architecture that your mind has constructed, like a matrix or 3D rendering, and we mentally […]

October 9, 2020December 1, 2020

Energetic boundaries are fascinating, not just on social media, but also within workplaces, and families. With the work I do […]

August 27, 2020December 1, 2020

I first came across the teachings of Buddhist teacher Christina Feldman staying in a monastery in England of which she […]

July 9, 2020December 1, 2020

A daily meditation practice is like taking a huge tangled ball of wool (our minds) and slowly, piece by piece untangling it. […]

June 10, 2020December 1, 2020

Being a human is a very complex thing. We are either moving from our heart, acknowledging our privilege, sharing our […]

June 9, 2020December 1, 2020

Anais Nin says, “We do not grow absolutely, chronologically. We grow sometimes in one dimension, and not in another; unevenly. We […]

May 15, 2020December 1, 2020

When I was in government quarantine, Instagram was a life line for me, to my friends, students and the outer […]

December 14, 2019December 1, 2020

I felt this was timely, as it’s something that students ask me about SO OFTEN, how do we set boundaries […]