L E T T E R from Jo – How We Act is the Most Important Thing
Once upon a time, I was all about collecting knowledge, being smart, knowing things, knowing lots of different things, more […]
Once upon a time, I was all about collecting knowledge, being smart, knowing things, knowing lots of different things, more […]
Energy is a huge focus for me always, through my meditation, yoga, karate, and qi-gong training as well as understanding […]
Compassion is normally an outward energy isn’t it, we focus our energy in trying to ‘be’ compassionate to others. Which […]
‘Mushin’ is a Japanese term referring to no-mind. It’s embraced in martial arts, meditation and various creative arts. Mushin is […]
Over the High Vibe Challenge, in order to raise your vibration, we are going to focus on getting your endorphins rocking! […]
When was the last time you set out to impress yourself? I mean as the main event, the sole objective, […]
Yes, I agree with this quote and inspiring words like bliss and divinity and beauty are often used in conjunction […]
I was kindly asked the other day, are you committed to this or are you just involved? Yikes, I had […]
Too often we think, myself included, ‘I don’t have time for this’, surrounding anything that is nourishing, rewarding, spiritual and […]
Today we are going to gift you something special, because trust me, you need it. Everyone, especially at this time of the […]
My Dad was a very renowned chef, winning best restaurant in Australia as well as three hats. His brother, my […]
Something happens to us that causes upset. We stew and sulk and can’t help but tell people about it. With […]
A beautiful way to explain the risk of not letting go is the story of the monkey and the nuts […]