L E T T E R from Jac – Zen Wednesday; Meals As More Than Body Nourishment
There is a Pali chant, a Buddhist chant that is often used with meals; ‘Sabe lokami Ye satah, Jivanta hara […]
Health
L E T T E R from Jac – Defining What’s Important
I have found time and time again, with our students that have had life pulled out from under them that […]
L E T T E R from Jac – Staying Hydrated For Optimal Brain and Body Vibes
When we are thirsty, it’s hard to concentrate, sleep well and we overeat. Not ideal right? Part of the High […]
L E T T E R from Jac – Eat The Rainbow
Erin Lovell Verinder is not only one of my dearest friends, but she has also personally nursed Arran, Marley and I […]
L E T T E R – Tuesday Tip; Build Your Morning Routine
A Morning Routine is a vital step in setting yourself up for success for the day. I have found it […]
L E T T E R from Emily – The Garden of Sanity
When you have a technique that allows the mind to gently settle and guide you to deep restful transcendence, your […]
W E E K E N D E D I T I O N – With Kate Pascoe Squires
This Weekend Edition we are proudly introducing you to Kate Pascoe Squires, who has been making some significant and inspiring […]
L E T T E R – Meaningfulness
I spent the weekend with Jeff Kober teaching about understanding our humanity, our spirituality, our dharma and how to enliven […]
L E T T E R – To Be Breath Taken
I’m clearly having an emotional week as represented in all the Letters! I feel so positive and taken with the […]
Talking Broadly – Maryanne Edwards
Yoga teacher Maryanne Edwards has recently launched a new business Organically Wealthy. We fell in love with the name, and […]
Oil Pulling
I like to experiment with things from time to time, explore the ways in which I can be healthier, […]