L E T T E R from Jac – Training in The Art of Peace
My homeland of Australia is in a turbulent time. It’s not unique to Australia, many, many countries are in a turbulent time. It brings […]
My homeland of Australia is in a turbulent time. It’s not unique to Australia, many, many countries are in a turbulent time. It brings […]
Pema Chodron speaks of this with such clarity, ‘Life’s work is to wake you up, to let the things that […]
Let’s read this second quote, “Once more we are in a period of uncertainty, of danger, in which not only […]
‘We join spokes together in a wheel,but it is the centre holethat makes the wagon move. We shape clay into […]
I fully subscribe to the philosophy that the quality of your mind determines the quality of your life. It is […]
Christmas is a funny time, isn’t it? Sometimes it’s joy-filled and fun. Other years it’s a time to get together […]
I read a brilliant article in the FT Weekend by Lucia Van Der Post. She says that luxury is shifted […]
I know when I feel anxious, challenged or I feel I have lost sense of the deep inner trust that […]
Zen meditation teacher Susan Murphy writes in her brilliant book Upside Down Zen, “Meditation is lonely as any practice is lonely […]
This week whilst we appear to be crushing on the words of David Whyte, let me share one of my […]
Throughout the High Vibe Challenge, every day there is a new Intention we embody, as well as a Gratitude Exercise. […]
This week let’s place our intention on Surrender. Some points to Journal on: When I see the words ‘divine’ and […]
Art by Jia Youfa; China, 1942 In Taoism, aligning oneself with ones true nature, which is all of nature, is […]
I have something I remind myself of constantly; there are no accidents and there are no coincidences. Everything is happening […]
The question I get asked from students often is ‘How will I know if it’s the right moment to do […]
For every yes there simply has to be a no. Compromise means everyone gets half or less. If you’re a […]
Meditation these days is a name for a lot of different things, a lot of which is not meditation. Something […]
I meet a lot of people who comment they’re too scared to learn meditation because of what they might discover […]
For you to try . . . EAT We are eating mostly plant-based at the moment, and 75% of the […]
So why meditate? People learn this technique for a large range of personal reasons. Some want to be more creative […]