Thought Of The Week – Mind Nutrition
Consider that what you eat is also what you are. Consider this for your mind. What you consume mentally makes […]
Consider that what you eat is also what you are. Consider this for your mind. What you consume mentally makes […]
Someone sent me a link to a very high profile guy on Instagram, who was literally SCREAMING at millions of […]
I am someone who could talk under wet cement. We joke that I literally popped out of the womb chatting […]
I have had the pleasure of meeting many talented people in my life, as well as many deeply conscious spiritual […]
Over the High Vibe Challenge, in order to raise your vibration, we are going to focus on getting your endorphins rocking! […]
Click HERE to read Part 1. Richard Whately said, ‘Lose an hour in the morning and you will spend all […]
It’s so tempting to prioritise other things over our meditation practices. Let’s face it, our ego’s do NOT want us […]
The brain is a remarkable affirmation tool. Allow our minds to tell us something, believe it, and watch the brain […]
I’m writing this letter for anyone who has ever found themselves caught in the perfectionist loop, the spiral of Instagram […]
I would like to spend some time this week (within the gift to me, that is these Letters, as I […]
I frequently do this, write a YES list. What do I want in my life. It’s a very full life, so there has to […]
I am so grateful for my lowest of lows. They formed and shaped me in ways I couldn’t ever possibly […]
Today is Letter 300. There are so many Letters behind these when I wasn’t tallying them up. But 300 feels […]
My Dad was a very renowned chef, winning best restaurant in Australia as well as three hats. His brother, my […]