L E T T E R – To Be Breath Taken
I’m clearly having an emotional week as represented in all the Letters! I feel so positive and taken with the […]
life
L E T T E R – Granted or Gratitude
The other week I was cooking dinner because I always cook dinner, and I started getting a little huff on. […]
E V E N T – Creating A Joy Filled Life
Living a life filled with joy is what Jeff and I wanted to teach about in this intense two-day Workshop […]
Oil Pulling
I like to experiment with things from time to time, explore the ways in which I can be healthier, […]
Savour Your Success
This could also be titled Stop To Smell The Roses or Celebrate The Wins. It’s a concept that has been […]
Talking Broadly – Melissa Ambrosini
I had the pleasure of initiating Melissa Ambrosini into the art of Vedic Meditation this year. Mel had practiced many […]
Why Meditate?
So why meditate? People learn this technique for a large range of personal reasons. Some want to be more creative […]
Do You Have Needs?
And what does evening ‘having a need’ mean? We can all get caught up in the idea that our needs […]
Give it up folks, for life.
Something we recently read by the talented Leo Babula of Zen Habits, we agree wholeheartedly. “This is the only response […]
Letting Go
A beautiful way to explain the risk of not letting go is the story of the monkey and the nuts […]