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L E T T E R from Jac – Asking For Help

January 23, 2020December 1, 2020

Frequently, we are very good at giving help. Generous, unbounded in our ability to help others. Why? Because helping someone […]

December 30, 2019December 1, 2020

One of the greatest spiritual teachers of our time, Ram Dass, passed away last week. Ram Dass has been a huge […]

December 26, 2019December 1, 2020

Have you ever received a present and thought, ‘weird, and certainly not what I want’ yet it’s gone onto be […]

December 21, 2019December 1, 2020

I know when I feel anxious, challenged or I feel I have lost sense of the deep inner trust that […]

December 9, 2019December 1, 2020

In December, we all get pretty full up in our Calendars. The other day I was trying to find time […]

November 27, 2019December 1, 2020

It is easy for us to think ‘aaahhh, this is it’ when evolving. To joyously think we have found some […]

November 16, 2019December 1, 2020

Do you remember the last time you went searching for something that was hidden, on purpose, designed for you to […]

October 30, 2019December 1, 2020

Zen meditation teacher Susan Murphy writes in her brilliant book Upside Down Zen, “Meditation is lonely as any practice is lonely […]

October 10, 2019December 1, 2020

October 2, 2019December 1, 2020

My silent retreat is now complete. In all honesty, it was one of the most incredible experiences I have had, […]

May 2, 2019April 30, 2019

There is an old story that goes like this… A wise woman who was traveling in the mountains found a […]

April 30, 2019April 26, 2019

I have found personally, and for many of our students, that we are all too happy to let go of […]

April 1, 2019December 1, 2020

In an age whereby ‘you can be anyone’, being just you, can seem boring and unappealing I have found. When […]

March 7, 2019December 1, 2020

With our upcoming move to London, Arran and I have been working with a lot of fear. That’s the thing […]